March - April issue of The WetSet is now available: “Happy Hour” Results, Your Lungs and Chlorine, Greta Perales’ Women’s Locker Room Book Club at the Y, and forms for three meets plus Coach of the Year and Inspirational Swimmer nominations -- they're all here. And more! It's also archived under The WetSet menu tab above.
Lake Washington Masters Invitational Meet a Success: 185 swimmers converged on the Juanita Aquatics Center to compete in this 5th annual event on Sunday, February 23. Thanks to all the LWM volunteers and officials who ran the meet efficiently (actually finished ahead of estimated timeline)! Time to invest in a smartphone? While this wasn’t the first PNA meet to use Meet Mobile (2013’s PNA Champs and IGLA Champs used it), this app kept swimmers and coaches apprised of every phase of the meet as it progressed. Linda Chapman says, “During the meet we uploaded the seeded relays, 400 IM and 500 free to Meet Mobile. Data was available online before we printed even a single heat sheet.” She also uploaded to SwimPhone so people with web browser access could view online results. You have three places to view the finish times and places, splits, and (in the case of SwimPhone) even graphs of splits: Results, Meet Mobile (search for “2014 LWM”), and SwimPhone!
Aquatic Center Partnership Project: The City of Kirkland and the Lake Washington School District have agreed to partner on exploring options for replacement of the Juanita Aquatic Center located at Juanita High School. (More…)
PNA member Sally Dillon featured in Swimmer magazine: Check out the Inside USMS Volunteer Profile of Sally Dillon, currently PNA’s Secretary, on page 50 of the January-February issue of USMS Swimmer! Sally has contributed mightily at the local and national level. As vice chair of the USMS Recognition and Awards Committee, and a Captain Ransom J. Arthur awardee herself, Sally notes that “If more people were recognized for their volunteerism, it might not be so hard for LMSCs to find people to serve.”
Do you know a wonderful coach or an inspiring swimmer? It’s time again to put some thought into PNA’s Coach of the Year and Dawn Musselman Inspirational Swimmer recognitions (see item above). If you have someone in mind, check out the nomination procedures under About PNA / About PNA / Awards & Recognition (scroll down). Criteria and procedure will be published in the March-April issue of The WetSet as well. These awards will be presented at PNA's Champs meet, April 12-13.
January - February issue of The WetSet is now available: Read about swimming for yourself, the USMS 3000/6000 and One-Hour Postals, Greta Perales’ To Say or Not To Say, and four upcoming pool events here. And more! It's also archived under The WetSet menu tab above.
FIVE pool meets are open for entries: PNA Pool Meets
Survey Results: Re: PNA Champs Start Times are available here. Thanks to all for participating.
Meet Attendance Statistics, updated with 2013 data, available here.
PNA Treasurer Jeanne Ensign Stepping Down: PNA member Jeanne Ensign, who has served this organization many years in several positions, is stepping down as Treasurer. She has graciously agreed to continue in this position until a new Treasurer is selected. Thank you, Jeanne, for your service to PNA! Details of this job are provided in this Position Description.
PNA President Lisa Dahl featured on Swimming World TV's The Morning Swim Show: Check out Jeff Comming's fun interview with Lisa about her goal of bringing more children of color into swimming and the annual program she's instituted to make that happen with the Central Area Aquatics Team on YouTube.
BAMFest XII Meet Results: Unofficial results (now with splits!) for the October 5 Bainbridge Island meet can be found on the Events / Pool Meets page! They're also archived on the Member Services / Results page.
BAM! Gals Make Channel Crossing
Bad Ass Mermaids and PNA members Katie McMullen (left) and Hope Dean (right) swam the Guemes Channel from Anacortes to Guemes Island WA Saturday, September 28!
Scott Lautman's Bering Strait Adventure (almost): Here's the follow-up to Scott's open water adventures this year (see the Triple Crown article below). While he did not do the Bering Strait crossing, his related adventures are documented here.
FINA Rules Changes! Review this document from the USMS Rules and Legislation Committees for the latest changes affecting Masters competitions. In summary,
- Unattached swimmers are automatically attached to the “club” Unattached (because FINA declares that any unattached swimmer in a meet invalidates ALL competitors’ times from counting toward FINA Top Ten or World Records!).
- Breaststroke: changes clarifying turns, kicks, touches and cycle – you should study these.
- Fly: changes clarifying turns, stroke and touches – you should study these.
- Back: changes clarifying turns and finish – ditto.
- Swimwear: Power bands and adhesive substances added to banned list.
- These changes are effective September 25, 2013.
USMS Convention: Ten PNA delegates (Arni Litt, Homer Lane, Hugh & Jane Moore, Jeanne Ensign, Kathy Casey, Lisa Dahl, Sarah Welch, Steve Peterson, and Walt Reid) attended the 2013 USAS Convention in Garden Grove CA. Convention materials, meeting minutes and other information can be found here.
September-October issue of The WetSet is now available: Read about PSM's experience at the 2013 Summer National Championships in Mission Viejo CA, Greta Perales' backstroke workout adventure, Bob Pilger's recollections of Dr. Ransom J. Arthur, and upcoming pool and open water events here. It's archived under The WetSet menu tab above as well.
Scott Lautman completes Triple Crown Congratulations to Scott, who completed his Catalina Channel crossing in tandem with Marcy MacDonald (Andover CT) in a time of 12 hours, 9 minutes, on June 25. With this swim, both Marcy and Scott completed the third tier of their Triple Crown.
The Triple Crown of Open Water Swimming is the sport's equivalent of the Triple Crown of Thoroughbred Racing. Members of this elite club have successfully completed three marathon swims: the English Channel (21 miles) between England and France; the Catalina Channel (22 miles) between Santa Catalina Island and the Southern California mainland in the United States and the Manhattan Island Marathon Swim, a 28.5-mile circumnavigation of New York City. Scott is the first northwest swimmer to complete the big three.
View more images at the Catalina Channel Swimming Federation.
July - August issue of The WetSet is now available. Read about ten PSM swimmers who competed in the recently-completed Pan-American Masters Championships in Sarasota, Greta Perales' workout fears, Diana McCandless' open water tips, Bob Pilger's swim adventures in Turkey, sunscreen foods and upcoming pool and open water events here. It's archived under The WetSet menu tab above as well. An unabridged and updated version of Steve Peterson's Pan-Am Champs article is available here.
“US MASTERS NATIONAL CHAMPION KIRK NELSON WINS BIG ON JEOPARDY!” Read this Swimming World article on how our Spring Nationals 1650 Champion fared on the small screen.
Congratulations to PNA Coach of the Year April Cheadle (Bainbridge Aquatic Masters)! Read about one of April’s swimmers, Jane Lindley, in this recent article in the Kitsap Sun. Jane competed at USMS Spring Nationals in Indianapolis May 9-12 in 100 Free (14th), 50 Fly (13th), 50 Back (12th), 50 Free (11th), the 45+ Mixed Medley Relay (10th), Women's 35+ Free Relay (8th) and Women's 45+ Medley Relay (4th!). You can search individual and club results for any of our 35 PSM and 1 BWAQ swimmers here. As a Regional Club, PSM placed fifth overall (fifth in Women and sixth in Men). [Team Scores]
PSM had lots of National Champion first places: Rick Colella (6 for 6 – see Swimming World article!), Charlotte Davis (5), Susan Wetstone (4), George Roudebush and Haleigh Werner (3 each), Gail Gladwell (2) and Kirk Nelson (1). Of seventeen relays, ten placed in the Top Ten including two firsts and a second.
PNA Champs Meet, April 13-14: Two days of great competition among 425 swimmers at KCAC are done. The team standings are here; the tentative individual and relay results are posted on our Member Services / Results page as well.
LWM member Bruce Deakyne offered some insight in his Inspirational Swimmer nomination letter: “When I heard about the award, I wanted to know more about Dawn Musselman. She passed before I was born, but I found a great 1978 Sports Illustrated article that followed her swimming career, retirement and comeback. Beating her old times didn't matter; she swam because she loved to swim and inspired others along the way. Rick Colella has a very similar story. He retired after the 1976 Olympics ... started swimming again ... became a founding member of Lake Washington Masters. The team has followed his lead, welcoming anyone from a love for swimming: slow and fast, young and old...” Check out our Awards & Recognition page under About PNA / About PNA.
New Officers Take Over: Elected officers for the 2013-2015 biennium are Lisa Dahl (president), Michael Grimm (VP), Jeanne Ensign (treasurer), Sally Dillon (secretary), Herb Cook and Kathy Casey (at-large representatives). Congratulations!
Another PNA Swimmer Featured in USMS Swimmer magazine: Have you pulled out the calendar poster from your Jan-Feb issue? Any idea who that sleek swimmer is? It’s our own President Lisa Dahl leading off a relay at USMS Summer Nationals, Omaha, last July!
2013's First Postal Swim
Nine Blue Wave Aquatics swimmers and 37 Puget Sound Masters swimmers have entered the One Hour Swim so far. National results are now available here. (Scroll down to 2013 Postal Championships.)
PNA Swimmer Featured in USMS Swimmer magazine: Long time PNA stalwart Hugh Moore is profiled in the Nov-Dec issue, and rightly so! Look for this write-up on page 79.
Northwest Zone SCM Champs, Federal Way, Oct 20-21 -- Nearly 200 swam the NW Zone SCM Champs at Weyerhaeuser King County Aquatic Center, hosted by Team Orca. Congratulations to BWAQ's Scott Lautman with a world record 200 Fly (2:29.40)! Swimmers came from Washington and other places including Oregon, Montana, Utah, Arizona, British Columbia and Alberta. Results are posted on SwimPhone with full info on splits including graphs showing times by each 50! Official results are posted on our Member Services / Results page.
Club PNA changes name, elects new officers -- Election results are in. The new name is Puget Sound Masters. Read the details under Member Services / Club Development and scroll down. The name change takes effect November 1; swimmers need do nothing but remember the new name.
PNA Summer Nationals Coaches in SWIMMER magazine! -- Did you see our Omaha on-deck coaches Ken Rice and Becca Watson in the September-October issue? They're pictured on page 31 (you can almost hear Becca's trademark whistle)!
Current PNA Swimmers in the News -- Dan Robinson, Kirk Nelson and Scott Lautman wear their medals from the 200 Fly at the Southern Pacific Masters Long Course Champs meet in Mission Viejo CA. Dan won the 55-59 age group, Kirk was second in 40-44 (with a new PNA record) and Scott won 60-64. SPMA's Marguerite Aquatic Center is the venue for USMS Summer Nationals next August.
Former PNA Swimmer in the News -- Jason Lassen (and wife Megan Bussart Lassen) moved to the midwest a few years ago. Read about Jason's latest marathon swimming attempt here!
PNA Places Second at USMS Summer Nationals (Omaha, July 5- 8)!
Find the U.S. Masters logo in the photo? -->
Omaha Meet Results and Records -- PNA Results Summarized!
New PNA record-setter summary and all PNA results are available here and on the Member Services / Results page!
PNA Nationals Coaches Becca Watson and Ken Ricedid a great job supporting our 30+ athletes in Omaha. Here's how the top ten Regional Clubs finished:
1 - Colorado Masters Swimming - 1440.5
2 - Pacific Northwest Aquatics - 1114
3 - Illinois Masters - 948.5
4 - Oregon Masters - 840.5
5 - New England Masters Swim Club - 618.5
Find results for all swims broken down by age group on the USMS results page. At this meet 40 USMS and 24 World records were broken. See all the new standards, including two World Records by Rick Colella (60-64), smashing the previous 5:28.25 (2011) with his 5:11.73 in 400 IM and a 2:42.84 in 200 Breast (previous: 2:46.46), and a USMS record by Lisa Dahl (50-54) in 50 Fly - 30.34!
PNA set two of the meet's three new relay World Records: Lisa Dahl, Sarah Welch, Charlotte Davis and Sue Dills lowered the 240-279 Free relay to 2:09.56 (previous world mark: Peru, 2:11.16, 2009; previous USMS: PNA, 2:13.33, 2008)! Stella Priessler, Lisa Dahl, Charlotte Davis and Sue Dills set the new 240-279 Medley mark at 2:29.28 (formerly 2:29.91 world and 2:33.52 USMS)!
In the Men's Free relay 120-159 bracket, Todd Doherty, Donald Graham, Chris Conroy and Cejih Yung swam 1:44.19 for the gold!
Colleen Healy, Brittany Tourigny, Susan Wetstone and Paloma Dinkel earned gold medals with a 1:57.74 in the Free relay 100-119 years bracket.
XIV FINA World Masters Championships, Riccione (June 10 - 16)
PNA swimmers Kathy Casey (60-64), Lisa Dahl (45-49), Marsha Haynes (40-44), Scott Lautman (60-64), Jim Littlefield (50-54), Lyle Nalli (50-54) and Sarah Welch (65-69) competed in sunny Italy! Special congratulations to Scott Lautman and Sarah Welch for Top Five places in the five events each swam and to Lisa Dahl with three of four swims in the top eight. In that collection are golds for Scott in the 100m Fly (1:07.36) and 200m Fly (2:35.34, course record!), for Lisa in the 50 Fly (31.32) and for Sarah in the 100 Fly (1:34.41). Click here to see their results, including PNA and Zone records (one-page PDF).
Here's the 601-page book of Riccione Results for the 9000 who signed up from around the world.
NW Zone SCY Records, PNA SCY Records and PNA All-Time SCY Top 12 Updated:
The latest versions of PNA's SCY records (04/29/12, including Champs and Spring Nationals) and All-Time Top 12 SCY swims are now available on the Results and Records pages. Also on the Records page you'll find the latest NW Zone SCY records as a complete document. These PNA and Zone records are also reflected in the online database search tool.
2011 Top Ten Tabulations now available
New Top Ten listings from PNA’s Records/Top Ten chair Walt Reid are now posted. Go to the Member Services / Records page to view last year’s SCY, SCM and LCM standings for PNA competitors locally, nationally and worldwide (scroll down to Top Ten (PNA, USMS and FINA) - 2011 Tabulations).
PNA Places Second at USMS Spring Nationals, Greensboro NC (April 26-29)
Did you watch the USMS live video stream of the meet? Very cool. All results are now available, including results by age group. Read the PNA results to see who set the 19 PNA records, 13 Zone records and two National records. Not only did PNA place second in the Regional team category, have three Top Ten finishers in the 65-69 50, 100 and 200 Breast (who also happened to be hotel roommates and live in Kitsap County!), win several relays, and see many individual high finishers, we even had a wedding! Read all about it in the May-June issue to be published soon by our new editor of The WetSet, Chericka Ashmann-Rice!
Breaststroke Arm Pull Interpretation Change!
FINA revised its interpretation of the initiation of the breaststroke arm pull after the start and after each turn. Effective immediately, USA Swimming and USMS have adopted the updated interpretation, simplified below:
- The first arm stroke begins with the separation of the hands.
[affects USMS Rule 101.2.3, “Kick”]
- A pause after the separation of the hands is not a violation of the rule.
[affects USMS Rule 101.2.2, “Stroke”]
The previous interpretation (any lateral or downward movement of the hands or arms was the initiation of the first arm pull) is no longer in effect and now requires “observable separation” of the hands to initiate the first arm pull -- no other action will do so. This interpretation requires additional separation if the swimmer starts or leaves the wall after a turn with the hands already separated.
For specific details, see www.usms.org/rules/20120314_breast_interpretation.pdf
Welcome to PNA’s new website! March 28, 2012 - Please send your comments and suggestions to webmaster Steve Peterson.